2020 was quite a shit filled year that had a considerable effect on our mental health and our wellbeing. Along with the sh*t, 2020 brought some important lessons too which I would be grateful for. …
Self care
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HOW TO KEEP YOUR MENTAL HEALTH IN CHECK THIS CHRISTMAS
Yippee! Tomorrow is Christmas day and I know so many of you are just as excited as I am for Christmas. Some people say they prefer Christmas eve to Christmas day but I am hell …
AMAZING SELF CARE TIPS TO PRACTICE THIS CHRISTMAS
If you know me, you’ll know that I love taking good care of myself and it’s yet another holiday season meaning that I have a break from school work, working as a counsellor, and freelancing …
20 POSITIVE AFFIRMATIONS TO TELL YOURSELF DAILY 😍
It can be really hard to stay positive given how the world is right now and also due to the fact that 2020 has been really tough. So I deliberately put together a list of …